It was a beautiful day at the St Johnsbury Academy Campus today. Educators and faculty came to gather with me for a bit this afternoon to...

Yesterday marked our last day of monthly NorahBeads sessions at NCUHS. We cannot wait to join them again next year.

On Tuesday, May 28th, students from Business Leadership, Medical Careers, and Human Services joined us to participate in a hands-on...

Yesterday I shared with students at Eden Central School. We talked about how we can take care of our mental health, how kindness affects...

Beautiful start to this rainy day in May. Take time to take care of your mental health and your physical health- They go together....

May is Mental Health Awareness Month. Let's take extra time to recognize and acknowledge the ways mental illness impacts peoples' lives....

I was invited to share with the teachers and staff at the Newport Town Elementary School. Along with Norah’s story, I shared information...

We joined the students of NCUHS for another wonderful gathering - this month focused on Stress Management. It's always such a great time!

Hotel Vermont held their second annual Check In Night in partnership with NAMI Vermont and Women’s United Way of Northwest Vermont....

Thank you @jaypeakresort, for letting me share at your Employee Wellness Fair. Opportunities like this, to speak openly in our community...

We had a wonderful movement and meditation session today with @_jesse_erin_ of @marigoldyogakula. #mentalhealthmatters #selfcare...

I was honored to spend the afternoon with Vermont students from all over the state, for their spring FBLA (Future Business Leaders of...

Pop up class next Sunday, March 17th from 9-11am. Message @norah.beads to sign up. Join us for mindful movement, guided meditation, tea,...

We had a wonderful group today for our yoga and meditation with @_jesse_erin_ of @marigoldyogakula. Grateful to @whispertree111 Wellness...

Heading into school break so start things off right and take some time to take care of yourself. Join us Saturday February 17th from...

We had a wonderful Yoga Nidra Meditation with @_jesse_erin_ of @marigoldyogakula. During our session, we cultivated awareness of body and...

Join us on December 26th from 10am-12pm at @whispertree111 Wellness in Jay,VT. We will have @_jesse_erin_ from @marigoldyogakula...

Gratitude. Peace. My intentions for this experience. Thank you Jesse @_jesse_erin_ of @marigoldyogakula for guiding us through a...

We are hosting our first self care event this Sunday, Dec 10th, from 12-2pm @whisper.tree.wellness in Jay, VT. Jesse @_jesse_erin_ of...

First Monday in December at @ncuhs_visual_arts and we kicked it off by talking about Why It’s Important to Prioritize Your Mental Health...